HOW TO REDUCE STRESS
Do you feel like stress is pressing in on every side? Do you struggle to relax and find balance in your life? If so,you may be struggling with stress and anxiety. If you aren’t proactive in addressing these issues, they can have a negative impact on each area of your life. Learning how to stop stressing can be the key that you need to find balance in your life.
Stress can impact you on multiple levels. You many notice it impacting your mental health, or you may notice that you start to experience physical symptoms,
Signs of stress and anxiety can include:
- Change in Sleeping
- Change in appetite
- Trouble concentrating
- Headaches or dizziness
- Exhaustion
- Clenching or grinding teeth